{"id":5498,"date":"2026-03-30T19:15:43","date_gmt":"2026-03-30T19:15:43","guid":{"rendered":"https:\/\/habitat.uz\/uz\/?p=5498"},"modified":"2026-03-30T19:15:43","modified_gmt":"2026-03-30T19:15:43","slug":"healthy-sleep-right-mattress-spine-wellness","status":"publish","type":"post","link":"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/","title":{"rendered":"Ortopedik matraslar: umurtqa muammolariga yechim"},"content":{"rendered":"<p>Har kecha yotog\u2019ingizga cho\u2019zilganingizda, tanangiz sizga nimanidir aytmoqchi bo\u2019ladi. Og\u2019riq, noqulaylik, tongda paydo bo\u2019ladigan qotib qolish hissi \u2013 bular barchasining sababi noto\u2019g\u2019ri tanlangan matras bo\u2019lishi mumkin.<\/p>\n<p>Umurtqa muammolari bilan yashovchi odamlar uchun matras shunchaki uyqu jihozi emas, balki davolanish vositasi hamdir. So\u2019nggi tibbiy tadqiqotlar ko\u2019rsatishicha, umurtqa kasalliklari bilan og\u2019rigan bemorlarning 78% aynan uyqu paytida holatini yaxshilash orqali og\u2019riqlarini sezilarli darajada kamaytirgan.<\/p>\n<blockquote>\n<p>&laquo;Matras tanangizning eng muhim qismini \u2013 umurtqa pog\u2019onasini \u2013 7-8 soat davomida qo\u2019llab-quvvatlaydi. Bu vaqt ichida noto\u2019g\u2019ri holatda yotish keyingi kun davomidagi og\u2019riqlar va noqulayliklarni keltirib chiqaradi.&raquo; \u2014 Ortopediya va travmatologiya mutaxassisi<\/p>\n<\/blockquote>\n<h2>Umurtqa va uyqu: ajralmas bog\u2019liqlik<\/h2>\n<p>Umurtqa kasalliklari \u2013 xoh disk churrasi, xoh skolioz, xoh oddiy bel og\u2019rig\u2019i bo\u2019lsin \u2013 uyqu sifatiga bevosita ta\u2019sir ko\u2019rsatadi. Statistikaga ko\u2019ra, umurtqa muammolari bor odamlarning 65% uyqu buzilishidan aziyat chekadi. Bu esa o\u2019z navbatida og\u2019riqni kuchaytiradi va yangi muammolarni keltirib chiqaradi.<\/p>\n<h2>Noto\u2019g\u2019ri matras \u2013 ko\u2019rinmas dushman<\/h2>\n<p>Yumshoq, eskirgan yoki sifatsiz matrasda uxlash:<\/p>\n<ul>\n<li>Umurtqa pog\u2019onasining noto\u2019g\u2019ri holatda bo\u2019lishiga olib keladi<\/li>\n<li>Mushak zo\u2019riqishini kuchaytiradi<\/li>\n<li>Mavjud og\u2019riqlarni yanada og\u2019irlashtiradi<\/li>\n<li>Qon aylanishini qiyinlashtiradi<\/li>\n<\/ul>\n<h2>Ortopedik matraslar \u2013 sog\u2019lom hayot poydevori<\/h2>\n<p>Zamonaviy ortopedik matraslar umurtqa muammolari bor odamlar uchun maxsus ishlab chiqilgan. Ular tananing tabiiy egriligini qo\u2019llab-quvvatlaydi, bosimni teng taqsimlaydi va mushaklar uchun zarur bo\u2019lgan dam olishni ta\u2019minlaydi. Natijada, uyqu sifati yaxshilanadi, og\u2019riqlar kamayadi va kundalik hayot sifati oshadi.<\/p>\n<h2>Umurtqa sog\u2019ligi uchun ideal matraslar tanlovi<\/h2>\n<p>Umurtqa muammolari bo\u2019lgan odamlar uchun matraslar tanlash nafaqat uyqu sifatini, balki umurtqa pog\u2019onasi sog\u2019ligini ham belgilaydigan muhim qaror hisoblanadi. Ortopedik matraslar umurtqa pog\u2019onasini to\u2019g\u2019ri holatda ushlab turish, mushak zo\u2019riqishini kamaytirish va tana og\u2019irligini optimal taqsimlash uchun maxsus ishlab chiqilgan.<\/p>\n<p>Umurtqa muammolari bo\u2019lgan odamlar uchun matraslar tanlashda ularning qattiqlik darajasi, materiallar tarkibi va anatomik xususiyatlari kabi jihatlarni hisobga olish zarur. Keling, bunday matraslarning asosiy turlarini batafsil ko\u2019rib chiqamiz.<\/p>\n<h3>Lateks matraslar: tabiiy elastiklik va nafas olish<\/h3>\n<p>Lateks matraslar umurtqa muammolari bilan kurashayotganlar orasida tobora ommalashib bormoqda. Ular tabiiy kauchuk daraxtidan olingan materialdan yoki sintetik lateksdan tayyorlanadi.<\/p>\n<p><strong>Lateks matraslarning asosiy afzalliklari:<\/strong><\/p>\n<ul>\n<li>Yuqori elastiklik &#8211; tananing har bir egriligiga mukammal moslashadi<\/li>\n<li>Antibakterial xususiyatlarga ega &#8211; chang va mikroorganizmlar uchun noqulay muhit<\/li>\n<li>Uzoq xizmat muddati &#8211; sifatli lateks matraslar 15 yilgacha xizmat qilishi mumkin<\/li>\n<li>Ekologik toza &#8211; ayniqsa tabiiy lateks variantlari<\/li>\n<\/ul>\n<p>Biroq, lateks matraslarning narxi nisbatan yuqori bo\u2019lib, o\u2019rtacha sifatli model $800-1200 atrofida turadi. Shuningdek, ba\u2019zi insonlarda lateksga allergik reaktsiyalar kuzatilishi mumkin.<\/p>\n<h3>Memory foam matraslar: mukammal qo\u2019llab-quvvatlash<\/h3>\n<p>Memory foam (xotirali ko\u2019pik) matraslar NASA tomonidan 1960-yillarda ishlab chiqilgan texnologiyaga asoslangan bo\u2019lib, tana harorati ta\u2019sirida yumshaydigan va tananing har bir chizig\u2019iga moslashadigan materialdan tayyorlanadi.<\/p>\n<p><em>Memory foam matraslarning o\u2019ziga xos xususiyatlari:<\/em><\/p>\n<ul>\n<li>Tananing har bir nuqtasiga moslashadi va bosimni teng taqsimlaydi<\/li>\n<li>Harakatni izolyatsiya qiladi &#8211; yotoqdagi sherigingiz harakatlari sizga ta\u2019sir qilmaydi<\/li>\n<li>Umurtqa pog\u2019onasini ideal holatda ushlab turadi<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th>Memory foam zichligi<\/th>\n<th>Tavsiya etilgan holat<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>40-50 kg\/m\u00b3<\/td>\n<td>Yengil va o\u2019rta vazndagi odamlar uchun<\/td>\n<\/tr>\n<tr>\n<td>60-80 kg\/m\u00b3<\/td>\n<td>Og\u2019ir vaznli odamlar uchun<\/td>\n<\/tr>\n<tr>\n<td>80-100 kg\/m\u00b3<\/td>\n<td>Professional davolash uchun<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Memory foam matraslarning asosiy kamchiligi &#8211; ular issiqlikni ushlab qolishi va ba\u2019zi insonlar uchun noqulaylik tug\u2019dirishi mumkin. Zamonaviy modellarda bu muammo maxsus sovutish texnologiyalari bilan hal qilingan.<\/p>\n<h3>Prujinali ortopedik matraslar: klassik yechim<\/h3>\n<p>Prujinali ortopedik matraslar an\u2019anaviy texnologiyalarni zamonaviy yondashuvlar bilan birlashtiradi. Ular ikki asosiy turga bo\u2019linadi: bog\u2019langan prujinali va mustaqil prujinali.<\/p>\n<p><strong>Prujinali matraslarning afzalliklari:<\/strong><\/p>\n<ul>\n<li>Yuqori darajadagi havo aylanishi &#8211; matras ichida nam to\u2019planmaydi<\/li>\n<li>Uzoq xizmat muddati &#8211; sifatli modellar 10 yilgacha xizmat qiladi<\/li>\n<li>Turli qattiqlik darajalari mavjud &#8211; har qanday ehtiyoj uchun variant topish mumkin<\/li>\n<\/ul>\n<p>Mustaqil prujinali matraslar (pocket springs) umurtqa muammolari bo\u2019lgan odamlar uchun eng yaxshi variant hisoblanadi, chunki ular tananing har bir qismiga alohida qo\u2019llab-quvvatlash ta\u2019minlaydi.<\/p>\n<blockquote>\n<p>Mutaxassislar fikriga ko\u2019ra, umurtqa muammolari bo\u2019lgan bemorlarga o\u2019rta qattiqlikdagi matraslar tavsiya etiladi. Juda yumshoq matraslar umurtqa pog\u2019onasini kerakli darajada qo\u2019llab-quvvatlamaydi, juda qattiq matraslar esa mushak zo\u2019riqishini kuchaytirishi mumkin.<\/p>\n<\/blockquote>\n<p>Matras tanlashda shaxsiy ehtiyojlaringiz, uyqu odatlaringiz va umurtqa muammolaringizning o\u2019ziga xos xususiyatlarini hisobga olish muhim. Eng yaxshi natijaga erishish uchun ortoped shifokor bilan maslahatlashish tavsiya etiladi.<\/p>\n<h2>Umurtqa sog\u2019ligi uchun ideal matras tanlash<\/h2>\n<p>Umurtqa muammolari bilan yashash kundalik hayotning har bir jihatiga ta\u2019sir qiladi. Ayniqsa, uyqudagi 7-8 soat davomida tanangiz qanday qo\u2019llab-quvvatlanishi salomatligingiz uchun hal qiluvchi ahamiyatga ega. Keling, umurtqa muammolari bo\u2019lgan insonlar uchun to\u2019g\u2019ri matras tanlashning nozik jihatlarini o\u2019rganamiz.<\/p>\n<h3>Matras qattiqligi va umurtqa holatiga ta\u2019siri<\/h3>\n<p>Matras qattiqligi umurtqa sog\u2019ligi uchun eng muhim omillardan biridir. <strong>Ortopedik mutaxassislar ta\u2019kidlashicha<\/strong>, umurtqa muammolari bor odamlar uchun o\u2019rta-qattiq matraslar eng maqbul hisoblanadi. Bunday matraslar umurtqa pog\u2019onasini tabiiy holatda ushlab turadi va tananing og\u2019irlik nuqtalariga (yelka, bel, tos) kerakli darajada cho\u2019kish imkonini beradi.<\/p>\n<p><em>Qattiqlik darajasi tananing individual xususiyatlariga qarab tanlanishi kerak:<\/em><\/p>\n<table>\n<thead>\n<tr>\n<th>Umurtqa muammosi<\/th>\n<th>Tavsiya etilgan qattiqlik<\/th>\n<th>Sababi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Skolioz<\/td>\n<td>O\u2019rta-qattiq<\/td>\n<td>Umurtqa pog\u2019onasini to\u2019g\u2019ri holatda ushlab turadi<\/td>\n<\/tr>\n<tr>\n<td>Disk churralari<\/td>\n<td>Qattiq<\/td>\n<td>Umurtqalararo disklarni ortiqcha bosimdan himoya qiladi<\/td>\n<\/tr>\n<tr>\n<td>Osteoporoz<\/td>\n<td>O\u2019rta-yumshoq<\/td>\n<td>Suyak og\u2019riqlarini kamaytiradi, lekin yetarli darajada qo\u2019llab-quvvatlaydi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p>Matras tanangizga moslashishi kerak, tanangiz matraska emas. Ideal matras yotganingizda umurtqa pog\u2019onangizni tabiiy S-shaklida saqlaydi.<\/p>\n<\/blockquote>\n<h3>Matras materialining gipoallergenlik va ekologik xavfsizligi<\/h3>\n<p>Umurtqa muammolari ko\u2019pincha boshqa sog\u2019liq muammolari bilan birga keladi. Shuning uchun matras materiali tanlashda gipoallergenlik va ekologik xavfsizlik muhim ahamiyatga ega.<\/p>\n<p><strong>Tabiiy lateks<\/strong> &#8211; allergiya reaksiyalarini keltirib chiqarmaydigan va mikroorganizmlar o\u2019sishiga to\u2019sqinlik qiladigan ajoyib material. Bunday matraslar 15-20 yilgacha xizmat qilishi mumkin va vaqt o\u2019tishi bilan o\u2019z shaklini yo\u2019qotmaydi.<\/p>\n<p><strong>Memory foam (xotirali ko\u2019pik)<\/strong> &#8211; tananing haroratiga reaksiya qilib, uning shaklini oladi, lekin ba\u2019zi sifatsiz modellar zararli kimyoviy moddalar ajratishi mumkin. Sertifikatlangan, ekologik toza memory foam matraslarni tanlang.<\/p>\n<p><em>Matras qoplamasi ham muhim rol o\u2019ynaydi:<\/em><\/p>\n<ul>\n<li>Yechib olinadigan, yuvilishi mumkin bo\u2019lgan qoplamalar<\/li>\n<li>Tabiiy materiallardan (paxta, bambuk) tayyorlangan qoplamalar<\/li>\n<li>Changga qarshi ishlov berilgan qoplamalar<\/li>\n<\/ul>\n<h3>Matrasning xizmat muddati va sifat kafolatlari<\/h3>\n<p>Umurtqa muammolari bor odamlar uchun matras sifati va uzoq muddat davomida o\u2019z xususiyatlarini saqlab qolishi alohida ahamiyatga ega. Sifatli matras &#8211; bu uzoq muddatli investitsiya.<\/p>\n<p><strong>Xizmat muddati<\/strong> bo\u2019yicha materiallar quyidagicha farqlanadi:<\/p>\n<table>\n<thead>\n<tr>\n<th>Material<\/th>\n<th>O\u2019rtacha xizmat muddati<\/th>\n<th>Afzalliklari<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tabiiy lateks<\/td>\n<td>15-20 yil<\/td>\n<td>Elastiklik, ekologik toza, bakteriyalarga qarshi<\/td>\n<\/tr>\n<tr>\n<td>Memory foam<\/td>\n<td>8-10 yil<\/td>\n<td>Tanaga mukammal moslashish, bosimni taqsimlash<\/td>\n<\/tr>\n<tr>\n<td>Prujinali<\/td>\n<td>7-10 yil<\/td>\n<td>Havo aylanishi yaxshi, turli qattiqlik variantlari<\/td>\n<\/tr>\n<tr>\n<td>Gibrid<\/td>\n<td>10-15 yil<\/td>\n<td>Bir necha materiallarning afzalliklarini birlashtiradi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Sifatli matras ishlab chiqaruvchilar odatda <strong>kamida 10 yillik kafolat<\/strong> taqdim etadilar. Kafolat shartlarini diqqat bilan o\u2019rganib chiqing &#8211; ba\u2019zi ishlab chiqaruvchilar matrasning cho\u2019kishi uchun 2-3 sm gacha bo\u2019lgan o\u2019zgarishlarni normal holat sifatida belgilaydilar.<\/p>\n<p><em>Matras sotib olishdan oldin<\/em> uni kamida 15-20 daqiqa sinab ko\u2019rish imkoniyatini so\u2019rang. Ba\u2019zi kompaniyalar 30-100 kunlik sinov muddatini taklif etadilar, bu davr ichida matrasni qaytarib berish mumkin.<\/p>\n<p>Umurtqa muammolari bilan kurashayotgan insonlar uchun to\u2019g\u2019ri tanlangan matras nafaqat yaxshi uyqu, balki umurtqa sog\u2019ligini yaxshilash va og\u2019riqlarni kamaytirish yo\u2019lidagi muhim qadamdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umurtqa muammolari bo&#8217;lgan odamlar uchun maxsus ortopedik matraslar tanlash bo&#8217;yicha mukammal qo&#8217;llanma. Lateks, memory foam va prujinali matraslarning afzalliklari, qattiqlik darajasi va sifat ko&#8217;rsatkichlari haqida batafsil ma&#8217;lumot.<\/p>\n","protected":false},"author":1,"featured_media":5499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[217],"tags":[],"class_list":["post-5498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yostiqlar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ortopedik matraslar: umurtqa muammolariga yechim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"uz_UZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ortopedik matraslar: umurtqa muammolariga yechim\" \/>\n<meta property=\"og:description\" content=\"Umurtqa muammolari bo&#039;lgan odamlar uchun maxsus ortopedik matraslar tanlash bo&#039;yicha mukammal qo&#039;llanma. Lateks, memory foam va prujinali matraslarning afzalliklari, qattiqlik darajasi va sifat ko&#039;rsatkichlari haqida batafsil ma&#039;lumot.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Habitat\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-30T19:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/habitat.uz\/uz\/wp-content\/uploads\/220-healthy-sleep-right-mattress-spine-wellness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 daqiqa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/\",\"url\":\"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/\",\"name\":\"Ortopedik matraslar: umurtqa muammolariga yechim\",\"isPartOf\":{\"@id\":\"https:\/\/habitat.uz\/uz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/habitat.uz\/uz\/wp-content\/uploads\/220-healthy-sleep-right-mattress-spine-wellness.jpg\",\"datePublished\":\"2026-03-30T19:15:43+00:00\",\"author\":{\"@id\":\"https:\/\/habitat.uz\/uz\/#\/schema\/person\/e56a2b9fc426c023770935039aa6ff85\"},\"inLanguage\":\"uz-UZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uz-UZ\",\"@id\":\"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/#primaryimage\",\"url\":\"https:\/\/habitat.uz\/uz\/wp-content\/uploads\/220-healthy-sleep-right-mattress-spine-wellness.jpg\",\"contentUrl\":\"https:\/\/habitat.uz\/uz\/wp-content\/uploads\/220-healthy-sleep-right-mattress-spine-wellness.jpg\",\"width\":900,\"height\":600},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/habitat.uz\/uz\/#website\",\"url\":\"https:\/\/habitat.uz\/uz\/\",\"name\":\"Habitat\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/habitat.uz\/uz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uz-UZ\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/habitat.uz\/uz\/#\/schema\/person\/e56a2b9fc426c023770935039aa6ff85\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uz-UZ\",\"@id\":\"https:\/\/habitat.uz\/uz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cdafed10d0286667063a87e59bef472c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cdafed10d0286667063a87e59bef472c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/habitat.uz\/uz\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ortopedik matraslar: umurtqa muammolariga yechim","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/","og_locale":"uz_UZ","og_type":"article","og_title":"Ortopedik matraslar: umurtqa muammolariga yechim","og_description":"Umurtqa muammolari bo'lgan odamlar uchun maxsus ortopedik matraslar tanlash bo'yicha mukammal qo'llanma. Lateks, memory foam va prujinali matraslarning afzalliklari, qattiqlik darajasi va sifat ko'rsatkichlari haqida batafsil ma'lumot.","og_url":"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/","og_site_name":"Habitat","article_published_time":"2026-03-30T19:15:43+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/habitat.uz\/uz\/wp-content\/uploads\/220-healthy-sleep-right-mattress-spine-wellness.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 daqiqa"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/","url":"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/","name":"Ortopedik matraslar: umurtqa muammolariga yechim","isPartOf":{"@id":"https:\/\/habitat.uz\/uz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/#primaryimage"},"image":{"@id":"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/habitat.uz\/uz\/wp-content\/uploads\/220-healthy-sleep-right-mattress-spine-wellness.jpg","datePublished":"2026-03-30T19:15:43+00:00","author":{"@id":"https:\/\/habitat.uz\/uz\/#\/schema\/person\/e56a2b9fc426c023770935039aa6ff85"},"inLanguage":"uz-UZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/"]}]},{"@type":"ImageObject","inLanguage":"uz-UZ","@id":"https:\/\/habitat.uz\/uz\/healthy-sleep-right-mattress-spine-wellness\/#primaryimage","url":"https:\/\/habitat.uz\/uz\/wp-content\/uploads\/220-healthy-sleep-right-mattress-spine-wellness.jpg","contentUrl":"https:\/\/habitat.uz\/uz\/wp-content\/uploads\/220-healthy-sleep-right-mattress-spine-wellness.jpg","width":900,"height":600},{"@type":"WebSite","@id":"https:\/\/habitat.uz\/uz\/#website","url":"https:\/\/habitat.uz\/uz\/","name":"Habitat","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/habitat.uz\/uz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uz-UZ"},{"@type":"Person","@id":"https:\/\/habitat.uz\/uz\/#\/schema\/person\/e56a2b9fc426c023770935039aa6ff85","name":"admin","image":{"@type":"ImageObject","inLanguage":"uz-UZ","@id":"https:\/\/habitat.uz\/uz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cdafed10d0286667063a87e59bef472c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdafed10d0286667063a87e59bef472c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/habitat.uz\/uz"]}]}},"_links":{"self":[{"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/posts\/5498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/comments?post=5498"}],"version-history":[{"count":1,"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/posts\/5498\/revisions"}],"predecessor-version":[{"id":7656,"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/posts\/5498\/revisions\/7656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/media\/5499"}],"wp:attachment":[{"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/media?parent=5498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/categories?post=5498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habitat.uz\/uz\/wp-json\/wp\/v2\/tags?post=5498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}